Our 2017 Spring Workouts are now OPEN!  Please sign up on SIGN UP GENIUS if you plan to attend. 


Monday– 9 AM- Boot Camp in the Park with Jayne.  Meet at William Wilt Park at the Gazebo.  Please bring a mat/towel and water bottles. 162 Walters Road, Mullica Hill NJ.  Free 

Monday-6;30 PM. $5/5K  at 110 Cromwell Drive, Mullica Hill NJ.  $5 to participate  

Tuesday : 6 am. Sunrise Track Workout with Sarah. Please meet at Clearview Track at 6 am .  625 Breakneak Road, Mullica Hill NJ.  Free.

Tuesday  9:30  am.  Queen of the Hill Ride.  Leaving from Ferrell Fire Hall.  Ten miles. 186 Elk Road, Monroeville NJ.  Free.

Tuesday: 6-8 PM.  Lake Gilman Swim.   Opens after Memorial Day – end of July.   Open water swimming in a private lake community ~ $10 per person inclusive of lifeguard tip.   Starts  May 31

Wednesday: 6:00. PM.  Bogey’s Ride.  Choice of 5,10, 15 or 20 miles Leaving from Bogeys in Sewell, NJ.  Please stay for our Bogey’s happy hour after the ride.  501 Pitman Road, Sewell, NJ.  Free and BYOM- Bring Your Own Man.  Free.

Friday:  8 AM Nature Walk with Diane.  Meet at Riverwinds Community Center entrace.  2-4 mile- Gentle walk . 1000 Riverwinds Drive, West Deptford NJ.  Free.

Friday: 6 PM. Caffeinated Cyclist Ride.  This is a Friday Fun Ride.  Easy and Casual.  16 miles  103 W. Jersey Ave, Pitman NJ.  Free
Saturday:  8:00 AM.  Action Wheels Ride.  Various levels 30+ miles. Please check their website for details. 1066 Manuta Pike, Wenonah NJ.  Free.Saturday:  10:00 AM.  Elephant Swamp Trail Walk/Run– With Diane, Denise and Meg.  Please meet at 641 Whig Lane, Monroeville NJ . Free

Sunday: 8:00 AM  MHWTC Group ride.  Meet at Ella Harris Park, Mullica Hill, NJ on the side Commissioners Road.  This is a straight out and back ride.  Very pretty.  Can turn around at 5 miles or 10 miles. There will not be a guaranteed leader for this ride. 127 Commissioners Pike, Mullica Hill NJ  NOTE:  If it going to be SUPER CHILLY – under 45 degrees at 8 am we will always push back to  10 or 11 am.

Riverwind’s Swimming Sessions.-  TWO ( six week sessions)  choice of  lane swimming or lessons/stroke mechanics  Starting the week of April 2! 


  • April 2- Tall Pines
  • May 7- Elephant Swamp
  • June 4- White Clay Creek
  • July 2- Wissahickon
  • August 6- Brandywine Creek State Park
  • September 3- Timber Creek Park
  • October 1- Delaware Tow Path
  • November 5- Bentzwood Trail ( Valley Forge )
  • December 3-  Ridley Creek Park

IF YOU ARE A 2017 MEMBER OF OUR CLUB PLEASE BE OUR FRIEND ON OUR MHWTC Workout Page!   Please email me at colleen@mhwtc.com to get access to the page.

RIDES will be cancelled if there is inclement weather ( rain, snow, sleet, excessive wind), and RUNS will be cancelled in there are storms.
Questions? Please email Colleen@mhwtc.com