COUCH POTATO TO 5K TRAINING PLAN couch potato to 5k

COOPER BRIDGE RUN- Sunday, November 3 Bridge_Run.232175710-3-2

RUN THE HILL 10 MILE TRAINING PLAN Run the Hill Training Schedule

Philadelphia Rock and Roll or Philly Half Marathon Training Plan ( 13.1 miles- 12 weeks)
Half Marathon

PHILADELPHIA MARATHON TRAINING PLAN Marathon_Trainin_Schedule

2013 Swim Workouts

Riverwinds FINAL Week 10 – Week of March 11, 2013

Riverwinds Week 9 – Week of March 4, 2013

Riverwinds Week 8 – Week of February 25, 2013

Riverwinds Week 7 – Week of February 18, 2013

Riverwinds Week 6 – Week of February 11, 2013

Riverwinds Week 5 – Week of February 4, 2013

Riverwinds Week 4 – Week of January 28, 2013

Riverwinds Week 3 – Week of January 21, 2013

Riverwinds Week 2 – Week of January 14, 2013

Riverwinds Week 1 – Week of January 7, 2013

 

Bike Courses

Rode Ride:  Every wed meet at Rode’s Firesdie (either 6 PM or 6:30 PM). Three groups

  • A Group:  Rides 20-30 miles: Backcreek to Tomlin Station out to Route 77 an back
  • B Group:  Rides:  15 miles:  Backcreek to Tomlin Station out to Commissioners Road and back
  • C Group:  8-10 miles:  Backcreek to Main Street and back (with possible passing in industrial park)

 

Saturday Morning Ride:  Every Saturday at 8 am. 

    Meet @ 2 Burton Lane, Mullica Hill NJ for an easy 12 mile ride. Make a right out of the Advocare parking lot onto Tomlin Station Road, Straight down Tomlin Station to COMMISSIONERS ROAD and back.
     

    Sunday Long Ride/Amanda’s Angels Ride:  Every Sunday @ 8 am.  Meet at Ella Harris Park on the side of Commissioners Road

    • 30 miles out and back on Commissioners Road