ETA Coach/Open Water Swims and Swim Clinics: Camp Ockanickon

http://www.etacoach.com/openwaterswim.php

ETA Coach is very excited to host Open Water Swims for the 2014 season at Camp Ockanickon in Medford, NJ!

Camp Ockanickon’s lake is beautiful, and the 400-meter course gives the athlete a great opportunity to work on essential open water skills. After you’re done swimming, there are an abundance of places to bike and run right near the lake. With 5+ miles of trails to run and endless country roads to ride, Saturdays and some Thursdays can be more than just a swim!

Starting April 17th, 2014, ETA Coach will provide seminars, clinics, group rides, group runs, and vendor demonstrations at Camp Ockanickon. As always, our coaches will be present to answer all your open water swim questions. The swims will end on September 18th, 2014.

Saturdays 6:30am or Sunrise – 10am
• April 19, 26
• May 3, 10, 17, 24, 31
• June 7, 14, 21, 28
• July 5, 12, 19, 26
• August 2, 9, 16, 23, 30
• September 6, 13

Sundays 6:30am or Sunrise – 10am
• May 11, 18
• June 15, 29
• July 13, 20
• August 3, 17, 24

Thursdays 4-7:30pm or Sunset
• April 17, 24
• May 1, 8, 15, 22, 29
• September 4, 11, 18

MHWTC members receive 10% discount on all ETA Services

Head Coach Jason Kilderry is a USA Level 1 triathlon and track and field certified coach as well as a National Strength and Conditioning Association strength and conditioning specialist. He holds a bachelor’s degree in Health and Exercise Science from Rowan University and is currently pursuing two master’s degrees in movement science and kinesiology.


GPAC Masters Swimming is a team providing coached practices for swimmers of all levels. From the beginner to the experienced swimmer, there is a place for you on our team. We provide an inviting atmosphere that brings motivation to each training session. Simply knowing that your teammates will be at the pool may help you get out of bed when the alarm clock goes off. Challenging and focused workouts will improve your technique as well as your fitness. Achieving individual goals through the support and structure of the team is our goal.

Mission: To have a team of athletes who push each other to reach and exceed their individual expectations.

When: 5:45 – 7:15AM MWF

Where: GCIT- http://tinyurl.com/GCITPool

Price: $50 monthly for 2 sessions/week or $75 for 3 sessions/week

Coach: Head coach Greg Reznich has over 10 years of swim coaching experience and over 6 years of coaching triathletes. As a collegiate swimmer and elite triathlete he has experienced many different coaching styles. He has formed his own coaching philosophy that relies on a combination of those experiences, his endless pursuit of knowledge and new ideas. Greg is a Level I USA Swimming Coach, Level II USA Triathlon Coach, holds a Bachelor Degree in Exercise Science, and is pursuing a Masters Degree in the Psychology of Human Movement.


Joe Pegues’ Masters Swim Program

  • Joe’s Swim Program runs from January 16th- April 26th
  • $150 for full session
  • Wednesday & Friday mornings 6-7a
  • To sign up please email Joe at JosephPegues128@comcast.net

GCIT Gloucester County Institute of Technology (lap swimming)

  • Membership: 3 Months / 1 Year
  • Adult: $65 / $225
  • Couples: $95 / $300
  • Family: $130 / $430
  • Senior (60 or up): $45 /$155

GCIT Pool Hours

  • M/W/F: 6:30- 8 am
  • Tuesday and Thursday 6:30-8:30 am
  • M-F: 4-9 PM
  • M-F: 7-10 PM (November 15- April 1st)
  • Sat: 7-12 noon (except during swim events-please call)

Rowan Community Membership (Lap Swims/Community membership will give you access to the gym and pool)

  • Any 3 months: $105
  • Pool is open:
  • M-F 6-9 am, 12-2 pm and 5-9 pm
  • Saturday: 8-3 PM
  • Sunday: 9- 4 PM

The Swim Doctor/Kevin Banks (Lessons & Swim Efficiency)

  • Specializes in stroke mechanics and breathing techniques to become more comfortable and efficient in the water as well as achieving Swim Shape which transcends into the bike and run.
  • The focus is on working on small measurable goals to achieve what was thought impossible and coping with the psychological challenges of the swim
  • Cost: $25.00 per hour with a minimum of 2 people-otherwise $50 per hour
  • Typically swims at Rowan where you also have to pay an $8 guest fee.
  • Contact Info: 856-628-6013

YMCA (LAPS)

  • Youth (children up to 18 years) $17/$40
  • Military/College (proof of full time status req.) $24/$40
  • Senior Adult(62+ years) $25/$40
  • Adult(19 to 61 years of age) $33/$60
  • Single Parent Family (1 parent & children 18 yrs. & under) $40/$60
  • Household(2 adults & all children living @ same residence) $48/$60
  • Membership & Joiner Fees are non-transferrable & non-refundable

YMCA Woodbury (LESSONS)

  • BeginnerWednesday 6:00-6:45pm
  • BeginnerWednesday 6:30-7:15pm
  • Intermediate/Advanced: please call
  • Full Member: $50.00 for lessons ( 8 weeks)
  • Basic Member: $86.00 for lessons ( 8 weeks)