MY  RESOLUTION 2015! 

Sign up will start on December 1, 2014  and run through January 1st 2015

It is $10 to join with 50 percent of the proceeds being split between three lucky winners ( last year they won $400 each).

You have seventeen choices to choose from- each with an assigned value of tickets.  The more you do the more tickets you will earn

  • I will swim 1.25 miles= 1 ticket
  • I will bike 50 miles = 1 ticket
  • I will run 25 miles = 1 ticket
  • I will swim 1.25 miles, bike 50 miles and run 25 miles = 4 tickets
  • I will swim 2.5 miles = 2 tickets
  • I will bike 100 miles = 2 tickets
  • I will run 50 miles = 2 tickets
  • I will swim 2.5 miles, bike 100  miles and run 50 miles = 8 tickets
  • I will swim 5 miles = 4 tickets
  • I will bike 200 miles = 4 tickets
  • I will run 100 miles = 4 tickets
  • I will swim 5 miles, bike 200 miles and run 100 miles = 15 tickets
  • I will take six yoga/cross fit or TRX classes in six weeks = 3 tickets
  • I will lose 5-10 pounds- 2 tickets
  • I will stop smoking = 2 tickets
  • I will not text and drive= 2  tickets
  • I will limit my intake of alcohol= 2 tickets
  • I will get a pap-smear -2 tickets
  • I will get a mammogram -2 tickets
  • I will have a total skin check- 2 tickets
  • I will perform one random act of kindness – 2 tickets.

  • MAXIMUM NUMBER OF TICKETS= 20  & No double dipping

EQUIVALENTS

1 mile running/walking= 1 mile of running

1 mile cycling= 1 mile of cycling (speed does not matter)

50 minutes of spin = 15 miles of cycling

Our pool (Riverwinds) is a 25 yard pool

One lap = end to end

35 laps = 1/2 mile

70 laps = 1 mile

50 minutes of yoga= 2 miles

50 minutes of dancing or aerobics = 3 miles

30 minutes of crossfit or TRX = 2 MILES

TRACKING FORMS FOR MY RESOLUTION MHWTC Workout Tracker  & My Resolution Tracking Sheet2 2014

TOTAL POINTS FORM TO BRING TO KICK OFF MEETING: Total Points Form 

TOTAL POINTS FORM

TO SIGN UP FOR MY RESOLUTION CLICK HERE: http://www.signupgenius.com/go/60B0C4DABAA2FA02-myresolution

My Resolution 2014