MY  RESOLUTION 2015! 

Sign up will start on December 1, 2014  and run through January 1st 2015

It is $10 to join with the proceeds being split between three lucky winners ( last year they won $400 each).

You have seventeen choices to choose from- each with an assigned value of tickets.  The more you do the more tickets you will earn
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1 mile running/walking= 1 mile of running

1 mile cycling= 1 mile of cycling (speed does not matter)

50 minutes of spin = 15 miles of cycling

Our pool (Riverwinds) is a 25 yard pool

One lap = end to end

35 laps = 1/2 mile

70 laps = 1 mile

50 minutes of yoga= 2 miles

50 minutes of dancing or aerobics = 3 miles

30 minutes of crossfit or TRX = 2 MILES

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