Inspira Heart Health Night Out
Time to check your heart. Literally. The starting point for success is November 15 from 6:30-9 p.m. Get ready to be inspired with workshops and friends who go the distance.
- Mindfulness Session – Discussion around stress and the role of mindfulness in managing stress.
- Know Your Limits Session – Interactive session about recognizing and listening to your body’s limits
- Health screenings: BMI, blood pressure, stroke assessment
Cost is simply a $5 donation to the American Heart Association (Go Red). We will raffle off some amazing prizes including a wetsuit and two entries to a DELMO event (thanks to Inspira)!
Sign up by midnight on 11/14 and you will receive 5 raffle tickets at the door!!