SWIM

Waves will be approximately 30-50 people in size and are based on age, relay team or comfort swim. It is a treading water start, and you absolutely need to be in the wave that was assigned to you. Do not dive into the lake.

We will take the water temperature the morning of the event to determine whether or not wetsuits will be allowed.

We will close transition and ask everyone must go to the beach and group themselves according to the swim cap color that was assigned.

Any stroke is allowed, however, flippers or flotation devices are not permitted. We will have four lifeguards and canoes. If you need to rest on a canoe please do so. If you swim breast stroke please be aware of the position of other swimmers as you pass them (other words: don’t kick them).

The buoys will always be on your RIGHT. We are adding additional buoys the night before the event. Many of you have practiced at Lake Gilman this past month and exited via the ladder, however, swimmers will be exiting via the wood steps at the baby lake (same exit as last year) on race day. Safer for everyone.

BIKE

The course will be very well marked with directional signs and lots of volunteers will be out on and police officers will be out on the road to direct cyclists.

Ellis Mill Road and Clems Run will be partially closed, with cars getting by at the discretion of the police. The rest of the course is open.

We will sweep the course the night before to make sure there isn’t glass or debris. Please be very careful on WHIG LANE. You will notice many potholes. Just be aware they are there. We tried our best to have them fixed.

As you end the 10 mile ride, you will be coming down a hill with a VERY sharp turn into the lake. Please slow down as this is where you must dismount. You will then run your bike back to your transition spot.

Basic bike rules are as follows:

  • Wear a properly fitting helmet
  • NEVER wear headphones (you will be removed from the race)
  • Handlebars must have caps/plugs at the end (most do, but double check)
  • Always have water and a spare tube with you
  • Ride with the traffic! If you need to pass someone, do so quickly and say “to your left”
  • If you get a flat, please just pull over OFF the road – Peddler Shop will be driving the course looking for people who need help
  • Stay 3 bike lengths behind the person in front of you – If they are going too slow, you have 30 seconds to pass
  • A smile, a wave and a “girl you are rocking it” will go a long way!!

RUN (whew …almost done)

The run out will exit near the lake. The course is an out and back of 1.5 miles. Not many rules here. Just NO HEADPHONES and run against traffic (will be marked). We will have water stops and some icy towels on the run. Vito’s Pizza and The Gandy house are big cheer zones along the course!

FINISH

Will be inside above the beach area near the lake! Pop the champagne…you did it!

IMPT NOTE FOR RELAY TEAMS: Please remember that you have to PASS the anklet to each other. Please designate one person to pick up the packet and give the chip to the swimmer, the bike flap to the cyclist and the bib to the runner. Make sure everyone on your team knows where your transition spot is located.