SPRINT Tri Course Maps

SWIM 1/4 mile in Lake Gilman

BIKE 10 Miles

Right onto Valley Rd from Transition
Left onto Ellis Mill Rd
Left onto Laux Rd. (Laux merges with Dilks)
Right onto Glassboro Rd.
Left onto New Freedom Rd.
Right onto Richwood Rd.
Continue on Richwood Rd.
Turn around just before blinking light.
Return to Lake Gilman.

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RUN – 5K

Depart Lake Gilman RIGHT onto Ellis Mill Road

LEFT onto Clems Run Road – Run 1.5 miles

TURN AROUND on Clems Run Road

Return to Lake Gilman