SPRINT Tri Course Maps

SWIM 1/4 mile in Lake Gilman

BIKE 10 Miles

Right onto Valley Rd from Transition
Left onto Ellis Mill Rd
Left onto Laux Rd. (Laux merges with Dilks)
Right onto Glassboro Rd.
Left onto New Freedom Rd.
Right onto Richwood Rd.
Continue on Richwood Rd.
Turn around just before blinking light.
Return to Lake Gilman.

Screen Shot 2016-06-20 at 11.04.50 AM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

RUN – 5K

Depart Lake Gilman RIGHT onto Ellis Mill Road

LEFT onto Clems Run Road – Run 1.5 miles

TURN AROUND on Clems Run Road

Return to Lake Gilman

Olympic Tri Course Maps

SWIM .6 Miles in Lake Gilman

QOTH Olympic Swim

 

BIKE 20 Miles

Right onto Valley Rd from Transition
Left onto Ellis Mill Rd
Left onto Laux Rd. (Laux merges with Dilks)
Right onto Glassboro Rd.
Left onto New Freedom Rd.
Right onto Richwood Rd.

Left onto Monroeville Rd
Right onto Pinyard Rd
Left onto Richwood Rd.
Right onto John Woolman Rd.
Right onto Pine Tavern Rd.
Sharp Right onto Swedesboro Rd.

Right onto Friendship Rd
Right onto Pinyard Rd
Left onto Monroeville Rd.
Left onto Richwood Rd (merge with Sprint) Return to Lake Gilman

QOTH Olympic Bike Map

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

RUN 10k

Depart Lake Gilman RIGHT onto Ellis Mill Road

LEFT onto Clems Run Road – Run 3.1 miles

TURN AROUND on Clems Run Road

Return to Lake Gilman

QOTH Olympic Run