Weekly Workouts- Fall 2015

Riverwind Swimming, West Deptford NJ

  • Monday, Tuesdasy, Wed .  10 am and 8 pm
  • Thursday, 8 am
  • Sunday- 12 noon and 1 pm

SIX

  • Daily at 6 am.  60 minutes of exercise at 6 am for six weeks
  • Starting on Monday , September 14
  • Meet at the end of CROMWELL DRIVE, Mullica Hill NJ

 

Monday – 9 am .  Boot Camp in the Park

Monday- 9 am- Yoga

Wed- 6 pm. Bogey Rides

Friday- 9 am. Ride with Kelly

Sunday- Trail Run with Chery